On the first week of the month we'll have a Monthly Teaching Session where we'll introduce that month's theme around life balance, including the tools, homework and new mindsets we'll be working on together. All the women in Reset will attend this Monthly Teaching together via video. This is an interactive teaching time where I will ask for feedback and insight as we learn together.

Before each session starts you’ll complete and send me a copy of a weekly prep form. This helps us know what you worked on this week in regards to the goal, struggles you may be facing, things you’re learning, and other helpful information. This gives us great insight as we begin the session.

During the session we’ll explore what you shared on the prep form, talk about any obstacles, and come up with a next step for action. My role as a coach is to practice deep listening to all that you’re sharing, to ask powerful questions that take you where you want to go, and help point you back to your values and goals. Through it all, we’ll listen to the promptings of the Holy Spirit as he speaks to both of us. 

Each session builds on another as we slowly make small-but-powerful baby steps toward the life changes you're looking for!

Each Group Coaching Session will consist of three to four women. I will spend approximately 20-30 minutes coaching each woman via video as it relates to her individual progress on that's month's topic on life balance. You will not only participate in your own coaching session but be a fly on the wall for the other women's sessions in your group so you can to witness the transformation others also experience. 

Counseling offers therapeutic help for those dealing with past trauma; while coaching helps clients discover where they are now and where they want to go.

Here's an easy explanation: Counseling focuses on the past, and coaching focuses on the future. 

Christian life coaching is guided by the Holy Spirit, meaning that He is with us on every call and we lean on Him for direction in every part of the coaching journey. If you are comfortable with prayer, as your coach, I may pray for us as we begin each coaching session to invite the Holy Spirit into our time.